This is the week where I hit a wall. I swear I am not making an excuse because I continue to put in all the work. I am following the program. I did my exercise and ate how I am supposed to. I will tell you at beginning of my post that this week on Nutrisystem, I did not lose any weight. I did not gain any either, but I am disappointed. I am worried that I hit a plateau.
I have had help with the dietician before, and I just sent off another email to her. I am sure I need to adjust my program and either add in more exercise or change up the program a bit. My body is probably used to the program at this point.
I do exercise a lot more than what is suggested. Nutrisystem suggests 3 - 10 minute activities a day. I walk (a brisk walk at that) for a full sixty minutes every morning. I also go to the gym at least 3 times a week for about 45 minutes and ride the bike and do the Cybex machines. On the days that I don't go to the gym, I walk another 30 - 40 minutes each evening. My evening walk has turned into more of an interval workout with a few minutes of jogging worked into the brisk walking. I am definitely getting my exercise in.
For any of you on weight loss programs, what have you done to work through that plateau? I am on track, but I still have those goals to reach. To this point, I have lost 22 pounds.
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Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem is providing me with the Nustrisystem program, free of charge, which includes food and support, in exchange for my honest opinion of the program. No other compensation has been given. All thoughts are my own.