National Ovarian Cancer Awareness Month.

September is National Ovarian Cancer Awareness Month. I know there a many "awareness months" during the year, and I tend to ignore many of them because they get a lot of national attention. But this one is important to me, especially the more that I learn about it and I feel it is important to share the facts and the brands that are supporting it - as in 100%.

National Ovarian Cancer Awareness Ribbon

Ovarian Cancer is named the silent killer for a reason; it has symptoms that are often mistaken for ordinary gastrointestinal symptoms. Things like bloating, gas, feeling full quickly, abdominal or pelvic pain and the need to urinate more frequently. Often women think they have IBS (Irritable Bowel Syndrome) and just dismiss it for a while. The thing is, these symptoms aren't that bad, but they persist and don't go away. If you have these symptoms that last for two weeks or more, you need to see your Gynecologist. Yes, your Gynecologist. And the sooner the better. You should not let these symptoms go; you should not have them for more than a few weeks - that is not normal. Your doctor will perform a screening for Ovarian Cancer which includes a pelvic exam, pelvic ultrasound and CA 125 blood test because there is not just one test that can diagnosis Ovarian Cancer. In fact, Ovarian Cancer usually cannot be fully diagnosed until after surgery - it is that difficult to diagnose. Usually, by the time a woman goes to the doctor and if it turns out to be Ovarian Cancer, it is an advanced stage of Ovarian Cancer, which is so scary, right? That is why I want to make every woman I know, aware of these simple, easy to miss symptoms. Again, the symptoms to be aware of:

  • persistent bloating
  • gas
  • difficulty eating/feeling full quickly
  • abdominal or pelvic pain
  • constipation
  • the need to urinate more frequently

I am painting my toes teal for the month of September to call attention to the fact it is the month of Ovarian Cancer Awareness. I am starting with essie Naughty Nautical and I am also looking into brands that may be supporting the cause. If you know of any, please let me know.

essie Naughty Nautical

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Must Haves for Life's Little Moments.

This is a sponsored post for Socialstars to talk about my experience with Poise Microliners. #SAMInYourPants. All opinions are my own.

I love a girls day out with my friends. The older I get, the harder they are to come by. They are usually planned out months in advanced because we are all quite busy. My friends and I definitely make the most of our girls days out with a busy shopping day and a long lunch with a lot of catching up. The day is not the only thing I plan. Of course I plan everything -- from my outfit down to the lipstick and everything in between. There is one thing that I have learned through years of being an organizational freak and other planned days like this - I plan for life's little moments. I pack a little bag of goodies to take with me that help get me through the day.

Essentials for Life's Little Moments including Poise Microliners #SAMInYourPants

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Top 3 Olympic Games Beauty Trends.

Sponsored by P&G Beauty

The Sochi 2014 Olympic Winter Games are coming to a close tonight and I for one, will be sad to see them go. The unity of the athletes in the competition is inspiring. I have been glued to my television day and night taking in so many moments. There have been so many moments of glory and heartbreaking disappointment; I have loved it all. Of course I have kept a firm eye on the beauty of it all and have broken it down with the Top 3 Olympic Games Beauty Trends.

1. Biathlon Braids

These fun braids were seen everywhere in Sochi at the Olympic Games. From athletes to guests, these intricate, yet easy to duplicate braids were the hottest accessory. 

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