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Thursday
Aug082013

Getting Healthy with Nutrisystem: Week 2.

Into my second week with Nutrisystem, I have learned that for me, planning is crucial. Most importantly, I need to plan my day around my food.

Like I said in my week 1 update, this plan includes a lot of food. To keep on track, I need to plan what I am going to eat and when I am going to eat it. I need to plan my grocery shopping, because there are only certain foods that I can supplement with. I am super thankful for the brand name shopping list that my friend Nancy (who just so happens to have her very own successful Nutrisystem story) pointed me to. It is one of the many things that Nutrisystem provides as far as support.

Nutrisystem Grocery Shopping List

In addition to planning the food that I am going to eat and shop for, I need to plan my exercise, because that is very important to the success of Nutrisystem. The plan suggests doing 10 minutes of exercise three times a day for a total of 30 minutes. For those that do not exercise on a daily basis, this is easy to plan. I already have a pretty consistent exercise schedule, so this is simple for me, as I walk for 35-40 minutes every morning already. It was actually the easiest part of my planning this week.

See also: Getting Healthy with Nutrisystem Introduction

With all my planning, I managed to stay on track this week and saw another good weight loss. This week I lost 3 pounds, bringing my total weight loss to -7.5 pounds.

 

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting www.nutrisystem.com/nsblog.

Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem is providing me with the Nustrisystem program, free of charge, which includes food and support, in exchange for my honest opinion of the program. No other compensation has been given. All thoughts are my own.

Reader Comments (10)

It sounds like your planning is working. Congratulations!
Keep up the great work!
It's working! The most important question is.... how is the food? What are your favorites???
FlirtyGirlSue - Thanks! Planning is definitely a big part of the progress.
Cindi - Thanks so much for YOUR support!
Summer - It IS working for me. Slowly, but surely I know I can do this. I am loving the breakfast foods (muffins, bagel, breakfast bars, pancakes, french toast) and all the bars, basically. They are so good and really helping me. I am still figuring out which dinners I like the best, but the frozen Chef's Table dinners are really good. They don't seem like frozen meals to me.
SO happy for you! Be proud of yourself Teri.
Congrats on the weight loss! And thank you for listening to my rants about chocolate! :)
Diane - thanks so much. I am proud!
Shannon - thanks and anytime Shannon. We all need each others support.

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