I had a rough week. I am super busy and super stressed. Every little thing seemed to bother me. I haven't felt like this in a long time. Staying on my Nutrisystem plan was not easy.
I am a stress eater and have been for years. It is one of those things that got me to where I am with my weight, I know that. I try to avoid stress and do other things besides eat now. I call my sister. I go for a walk. I do what I can to get out of the situation.
For the most part, it is working. Then Saturday night happened, when I wasn't even stressed, but I think it was the result of the previous few days. We were out shopping, and on our way into the store there was a food truck. My husband says we need to eat. I tell him there is no way we are eating from a food truck. Until I notice they are making fresh apple cider donuts. Without a second thought, I say, "Get some!". I only had a bite. Not even 1/4 of the donut. It tasted so good. I was satisfied. Until we were walking back out, by said donuts and my husband stopped for more. The boys needed more. I thought I was fine, until I felt the warmth of the donuts in the bag. I reached in and ate the whole thing. I didn't think twice.
It didn't stop there. We went to dinner, and not to the healthiest place. There was no healthy option beside a salad, so that was the plan. That is, until the waiter asks if we want chips and salsa with our drinks and I say "suuuuure", and dove right in.
I was disappointed in myself. But that wasn't the worst part. I felt physically sick to my stomach. I was not used the the sugar and heaviness of the donut. Combine that with a few handfuls of tortilla chips and salsa -- you get the point.
I vowed to be better. I took a 5.3 mile walk Sunday morning, but still wasn't quite back on track. Though I did exercise every day, I did not get back on track with my eating regularly as I had been for a few days. It is so easy to give up, but I am not. I have been back to staying on my Nutrisystem plan and tracking everything as I should.
I did get on the scale and my weight stayed the same. I am relieved that I didn't gain any weight, but my unexpected few days off didn't help on my getting healthy plan. I have to remember that I am down 10.5 pounds so far and I am fitting into clothes that I couldn't earlier this summer. I will not let this slip up get me down. I can do this; I just have to keep reminding myself.
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Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem is providing me with the Nustrisystem program, free of charge, which includes food and support, in exchange for my honest opinion of the program. No other compensation has been given. All thoughts are my own.